Just need this paper to be very short and simple. 300 or lesser words. Can be 200 or less.
Some of the most important decisions you will make center around health and nutrition. From the available choices on a restaurant menu to the number of items on a grocery store shelf, the choices you make influence future health outcomes. Everyone can and should take personal responsibility for their food choices.
First, write a one-day meal plan that would meet your daily caloric, vitamin, and mineral needs.
Use the ideas from your meal plan to construct a long-term personal health plan. The health plan should include strategies to overcome challenges and achieve goals.
Finally, include information about which research-based guidelines you used to construct your meal and health plans.
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